Weigh In record (no journal entry) for 03 February 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1436 kcal
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Fat: 42.64g | Prot: 105.21g | Carbs: 172.10g.
Breakfast: Chiquita Banan, Lindahls Kvarg, Osötade Frysta Hallon, Hemlagad Granola, Arla Mellanmjölk 1,5%, Lindahls Yoghurtkvarg. Lunch: Zeta Olivolja, Uncle Bens Jasminris Kokt, Broccoli, Coop Lövbiff, Körsbärstomater, ICA Asia Lätt Kokosmjölk. Dinner: Reko Ekologisk Kycklingbröstfilé utan Skinn, Potatis (Skalad, utan Salt, Kokt), Zeta Olivolja, Broccoli. Snacks/Other: Olw Cheez Doodles, Läkerol Licorice Seasalt, Dent Crush Pastill Sockerfri. more...
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Gaining 0.6 kg a Week
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 Comments
Dåligt veckoslut.
1800 kcal/dag
Kolh 44%
Fett 33%
Prot 23%
Tränade ok under helgen, slarv under veckan.
02 Feb 20 by member: ida.bjorklund
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02 Feb 20 by member: ida.bjorklund
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ida.bjorklund's Weight History
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