Svist88's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

80 kg Lost so far: 7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1354 kcal

Fat: 55.87g | Prot: 90.02g | Carbs: 115.56g. Breakfast: Чай, Фруто Няня Биолакт Сладкий, Рис Отварной, Вареное Яйцо, Кофе. Lunch: Чай, Умное Решение Овощное Рагу. Dinner: Жареные или Запеченные Куриные Бедра. more...

672 kcal

Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Apple Health - 21 hours. more...

Gaining 0.1 kg a Week

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