lisiur's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

95.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1409 kcal

Fat: 28.20g | Prot: 51.34g | Carbs: 241.53g. Breakfast: Biedronka Polędwica Sopocka, Społem Chleb Żytni Razowy. Lunch: Rosół z Makaronem. Dinner: Rosół z Makaronem. Snacks/Other: Cukier, Milka Czekolada z Oreo. more...

3831 kcal

Exercise: Working - 8 hours, Nordic Walking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lisiur's Journal, 03 Feb 20

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lisiur's Weight History