Weigh In record (no journal entry) for 07 May 2013
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84.9 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.57g | Prot: 64.44g | Carbs: 179.58g.
Breakfast: Coffee, Canadian Bacon, Egg Beaters - Original, Better Start Light Multi-Grain English Muffin. Lunch: Garden Veggie Straws - Zesty Ranch, Double Fiber Wheat Bread, Smart Creations Chicken Fettucini. Dinner: Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Taco Soup, Angel Food Cake, Sweet Cherries . Snacks/Other: Veggie Straws, Coffee, Clementines , Tangerines (Mandarin Oranges). more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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