Weigh In record (no journal entry) for 03 February 2020
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121.8 kg
Lost so far: 1.5 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1239 kcal
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Fat: 104.10g | Prot: 65.69g | Carbs: 12.81g.
Lunch: Celery , Cherry Tomatoes, Lettuce, Cucumber (with Peel), Green Sweet Pepper, Knorr Light Greek Salad Dressing, Biltong, Pork Belly, Feta Cheese, Beef Shortribs (Choice Grade), Green Olives (Pickled, Canned or Bottled). Snacks/Other: Coffee with Milk, Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar, PnP Fresh Cream. more...
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Losing 1.5 kg a Week
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