Weigh In record (no journal entry) for 07 May 2013
|
88.6 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 32.39g | Prot: 76.49g | Carbs: 251.54g.
Lunch: Maximized Living Perfect Protein, Organic Valley Organic Raw Sharp Cheddar Cheese, Cooked Sauerkraut, Schwan's Boneless Skinless Chicken Breast Filet, Yam. Dinner: Cucumber Tomato Side Salad, Marinated Steak, Japanese Pan Noodles (Regular), Green Tea with Ginseng and Honey. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Original Jelly Beans, Water. more...
|
|
3902 kcal
|
Exercise:
Conditioning exercise (health club) - 26 minutes, Housework - 15 minutes, Softball - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 30 minutes, Sitting - 13 hours and 37 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|