Weigh In record (no journal entry) for 03 February 2020
|
71 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1441 kcal
|
Fat: 68.01g | Prot: 104.33g | Carbs: 106.52g.
Breakfast: Вареное Яйцо, Вятушка Сметана 18%, Село Зеленое Творог 5%, Красное Яблоко. Lunch: Вареное Яйцо, Красное Яблоко, Ряпушка. Dinner: Салат Овощной с Маслом, Курица Вареная. Snacks/Other: Пятерочка Яблоко Сезонное, Сушеный Инжир, Репа. more...
|
|
3202 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Shopping - 1 hour, Showering - 25 minutes, Reading - 2 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenina34922's Weight History
|