Weigh In record (no journal entry) for 03 February 2020
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1415 kcal
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Fat: 57.05g | Prot: 74.19g | Carbs: 153.19g.
Breakfast: 龍鳳 炭火燒肉包, 瑞穗 低脂鮮乳 (230毫升), 7-11 熱美式(大). Lunch: 鹹豬肉, 三杯雞, Costco 泰式打拋豬肉, 炒雞蛋（整個）, 牛頭牌 甜玉米粒, 炒青菜, 7-11 蒸地瓜, 發糕. Dinner: 玉米粒（冷凍）, 苦瓜炒蛋, 炒菠菜, 荷蘭豆, 清炒蝦仁, Costco 泰式打拋豬肉, 白菜湯. Snacks/Other: 麻荖. more...
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Gaining 2.8 kg a Week
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yingchiehyeh's Weight History
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