Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_Ch.al
Journal
03 Feb 20
_Ch.al's Journal, 03 Feb 20
_Ch.al's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2020
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
1129 kcal
Fat: 34.70g | Prot: 62.43g | Carbs: 139.62g.
Breakfast:
Sari Roti Roti Tawar (2), Soto Ayam.
Lunch:
Sari Roti Roti Tawar, Soto Ayam.
Dinner:
Nasi Putih.
more...
2330 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 17.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_Ch.al's Weight History
View Complete History