Weigh In record (no journal entry) for 03 September 2010
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83.5 kg
Lost so far: 39.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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980 kcal
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Fat: 36.70g | Prot: 65.13g | Carbs: 102.29g.
Breakfast: Fiberwise Breakfast Bar Apple Cinnamon, Soft Boiled Egg. Lunch: pork sirloin tip roast, Green Beans. Dinner: Carrot Cake with Icing, Broccoli, Baby Carrots, Raw Tail on Shrimp. more...
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2956 kcal
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Exercise:
My Fitness Coach - 30 minutes, Housework - 30 minutes, Shopping - 45 minutes, Driving - 1 hour and 45 minutes, Standing - 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 42 minutes, AE Active - 28 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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