slimeminem's Journal, 07 May 13

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Weigh In record (no journal entry) for 07 May 2013

81.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 May 2013:

960 kcal

Fat: 18.92g | Prot: 38.91g | Carbs: 166.61g. Breakfast: Quaker Quick Cooking White Oats, Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Quaker Quick Cooking White Oats, Plain Yogurt (Lowfat), 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Banana. more...

2369 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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slimeminem's Journal, 07 May 13

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