Weigh In record (no journal entry) for 02 February 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1699 kcal
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Fat: 96.90g | Prot: 55.83g | Carbs: 151.68g.
Breakfast: Cafezinho. Dinner: McDonald's McFlurry Língua de Gato, Frango (Empanado e Frito), McDonald's Batata Frita (Média), McDonald's Picanha Cheddar Bacon. more...
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Gaining 0.4 kg a Week
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LuizLopes5000's Weight History
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