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16.5% BF
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57.8 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.24g | Prot: 70.13g | Carbs: 184.66g.
Lunch: Lurpak Lightly Salted Spreadable Butter, Sliced Ham, Hovis Best of Both Medium, Oranges, Golden Delicious Apples. Dinner: White Wine and Cream Sauce, Chorizo, Potatoes (Skin, without Salt, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Wrigley's Extra Cool Breeze Sugarfree Chewing Gum, Coffee with Milk and Sugar. more...
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1816 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 3 hours, Sitting - 5 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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