Weigh In record (no journal entry) for 02 February 2020
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1344 kcal
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Fat: 74.39g | Prot: 80.49g | Carbs: 85.82g.
Breakfast: Воздушный Молочный Пористый Шоколад, Жареное Яйцо без Жира, Сыр Гауда, Лента Багет Французский. Lunch: Песочное Печенье, Говядина Отварная, Борщ. Dinner: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Сливочное Масло, Каша Пшенная на Воде. more...
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2513 kcal
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Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 4 hours, Cardio - 1 hour and 10 minutes, Dance (fast step, aerobic) - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Showering - 20 minutes. more...
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Gaining 0.7 kg a Week
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elenalfit's Weight History
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