Weigh In record (no journal entry) for 02 February 2020
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78 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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939 kcal
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Fat: 37.95g | Prot: 79.25g | Carbs: 67.47g.
Breakfast: Cireng, Silver Queen Chunky Bar Cashew, Tahu Goreng, Tahu Bacem. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.6 kg a Week
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aulikaan's Weight History
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