Weigh In record (no journal entry) for 02 February 2020
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101 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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684 kcal
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Fat: 33.35g | Prot: 57.64g | Carbs: 39.80g.
Breakfast: Сыр Маасдам, Курица Вареная, Сельдерей, Веселый Молочник Сметана 15%, Творог 5%, Морковь, Кофе с Молоком. Dinner: Сыр Маасдам, Чай с Молоком, Гречка с Кефиром. Snacks/Other: Гречка с Кефиром. more...
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106 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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ольга250575's Weight History
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