Weigh In record (no journal entry) for 02 February 2020
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86 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1345 kcal
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Fat: 77.25g | Prot: 62.67g | Carbs: 100.36g.
Breakfast: Ростик'c - KFC Кофе Латте 0,4, Ростик'c - KFC Боксмастер Оригинальный, Golden Kings Масло Льняное. Lunch: Три Правила Греческий Салат с Мягким Сыром, Семга Жареная. Snacks/Other: Кефир 1%, Квас, Квас. more...
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Gaining 0.7 kg a Week
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