Weigh In record (no journal entry) for 02 February 2020
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96 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1630 kcal
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Fat: 33.68g | Prot: 76.95g | Carbs: 254.98g.
Breakfast: Jajko na Miękko, Polędwica Sopocka, Lidl Kajzerka Wieloziarnista . Dinner: Pieczony Ziemniak (Spożyty bez Skórki), Zapiekany lub Pieczony Pstrąg, Gotowane Brokuły (ze Świeżych). Snacks/Other: Dr. Oetker Galaretka o Smaku Truskawkowym, Truskawki, Solevita Sok Mandarynka 100%, Cukier Brązowy. more...
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3901 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Nordic Walking - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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