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dont you hate it when you see SKINNY people on here complaining about being fat? i'm like, "fat WHERE?" wtf SHUT THE HELL UP!!! LOL!!!!!!!!
Anyway, I had a better workout today, did some weight lifting as well as a hour worth of cardio...& oh i did some wall sits..OMG..nuff said.
protein, protein, PROTEIN...water, water, WATER! never knew how important those two were for losing weight until now, if someone had schooled me on that a long time ago I could have lost weight years ago! Only thing I hate about drinking so much water is the frequent bathroom visits...LOL. I see alot of people adding Melba Toast & flax meal or seeds to their food diaries, is their anything special about those 2 things I should know about? SOMEBODY LET ME KNOW! I been looking for new stuff to buy & eat, i'm tired of eating the same old stuff and I dont really have time to cook except for the weekends...holla at me people!!!!!!!!!!!
View Diet Calendar, 03 September 2010:
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1665 kcal
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Fat: 45.50g | Prot: 64.24g | Carbs: 244.00g.
Breakfast: Raisin Nut Bran Cereal, 0% Fat Free Milk, Original Powder Creamer, Decaffeinated Coffee (made From Ground). Lunch: Classic Yellow Mustard, Diet Blueberry Pomegranate, Miracle Whip Light, Chunk Light Tuna In Water, Light Fat Free Original Potato Chips, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 100% Apple Juice, 10" Original Crust Pizza - Garden Fresh. Snacks/Other: Kraft Easy Cheese American Pasteurized Cheese Snackkraft, Original Ritz Crackers. more...
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3053 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Shopping - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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 Comments
LMAO!! Funny post. Protein and water are essential, especially for my body type. I don't eat melba toast or flax seed, I'm kind of scared to after the fish oil experience. Good job in the gym!!!
03 Sep 10 by member: Shia34
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Yeah when you realize how important protein is it really helps. I'm hoping protein and water will push me pass the weight I stalled out at last time. And yes those types of folks that complain about needing to lose 5 lbs are annoying at times lol.
03 Sep 10 by member: splendidhammer
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I put flax seeds in my oatmeal, yogurt, and spaghetti sauce.. I was told at my last check up that my cholesterol was a bit high. The Flax seeds add fiber (which reduces your cholesterol, a woman is supposed to get 25 grams of fiber a day) and the healthy fats that help with the good cholesterol. It does not have much of a flavor.. kinda nutty and you dont even notice them in there. I just started doing it when I came back from the dr. and I have to go for a recheck in like 2 months so we will see how it works out. I also read that the flax seeds need to be ground up for them to really do any good. I miss chewing up the little seeds in my yogurt but that is ok.. :)
03 Sep 10 by member: Ceebee
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Hi! I came accross your journal looking at Splendid's comment... LOL! I'm one of those skinny people whining when I gain one pound.... Sorry. Maintenance is challenging sometimes and a couple of pounds gained make me feel like I'm going something wrong and I have to find what it is. But I understand it can be annoying for those who have more weight to lose. I don't know about Melba toast, but flaxseed is a very good source of healthy fat, and omega 3. And those little seeds can also help your digest track when you have constipation issues. Have a good day and keep up this great job! Your chart looks awsome!
03 Sep 10 by member: jessyline
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I know what you mean about those "skinny people" lol. I might look into that flax seed . I need to google Melba toast . Have a great weekend !
03 Sep 10 by member: vanessa896
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LOL thanks everybody, very helpful info Ceebee & jessyline, I was hoping somebody would answer my question cause i'm too lazy to do research LMAO!!!!! have a wonderful holiday guys!!!!
03 Sep 10 by member: Quen713
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LOL!!!! I heard flaxseed helps with weight loss! Something I wanna try! Good Job on ur workout!!! I'm taking it slow. Hope 2 reach ur level soon.
05 Sep 10 by member: cherryqb
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