Weigh In record (no journal entry) for 02 February 2020
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1810 kcal
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Fat: 72.64g | Prot: 103.55g | Carbs: 177.63g.
Breakfast: 豆漿, 安佳 起司片 (21克), 水煮蛋, 蔬菜漢堡包, 早安美芝城 花生厚片. Lunch: 棗子, 小番茄（葡萄形狀）, 7-11 大熱拿. Dinner: 炒青菜, 清蒸或水煮蝦, 豬腳, 白菜湯, 7-11 肉絲炒麵. more...
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steady weight
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yingchiehyeh's Weight History
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