Sarge4's Journal, 04 May 13

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Weigh In record (no journal entry) for 04 May 2013

89.4 kg Lost so far: 5.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2013:

1130 kcal

Fat: 40.00g | Prot: 60.00g | Carbs: 145.00g. Breakfast: Granny Smith Apple. Lunch: Southwest Chicken Salad with Grilled Chicken Strips, arizona arnold palmer zero calories. Dinner: Ultimate Nachos with Chicken. Snacks/Other: Original Jelly Beans, Water. more...

3579 kcal

Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 10 hours and 38 minutes, Housework - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...

steady weight

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Sarge4's Journal, 04 May 13

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Sarge4's Weight History