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12312312333
Journal
01 Feb 20
12312312333's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
84 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
1860 kcal
Fat: 65.40g | Prot: 65.51g | Carbs: 262.72g.
Breakfast:
全脂牛奶, 炸馒头, 石锅拌饭.
Dinner:
白砂糖(颗粒状或块状), 李锦记 财神蚝油, 大蒜碎, 绿叶生菜.
more...
2134 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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12312312333's Weight History
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