Weigh In record (no journal entry) for 01 February 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1633 kcal
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Fat: 94.69g | Prot: 36.88g | Carbs: 160.72g.
Breakfast: Banane. Lunch: Ei, Avocado. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, REWE Rügenwalder Teewurst Fein, Wasa Vollkorn. Snacks/Other: Kaki, Raffaello Raffaello, Lindt Lindor Unendlich Zartschmelzend Extra Dunkel, Haribo Gummibärchen, Ferrero Küsschen Weiße Schokolade, After Eight Mint Chocolate Thins, Gefrorene Himbeeren, Milbona Griechischer Joghurt 2%. more...
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Losing 0.5 kg a Week
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