Weigh In record (no journal entry) for 01 February 2020
|
71.0 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2003 kcal
|
Fat: 55.38g | Prot: 156.78g | Carbs: 235.67g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Thrive Market Cocoa Nibs, Driven Whey Caramel Latte, Quaker Quick 1-Minute Oats. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butternut Winter Squash , Beets , Arctic Zero Purely Chocolate Frozen Dessert, Wegmans Cooked Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Wine Macros Carbs . Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition CLA, Utter Joy, Skinny Cinnamon Dolce Latte Almond Milk, Starbucks Spinach & Feta Breakfast Wrap. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|