Weigh In record (no journal entry) for 01 February 2020
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111.6 kg
Lost so far: 9.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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433 kcal
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Fat: 19.30g | Prot: 17.13g | Carbs: 46.71g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Egg Omelet or Scrambled Egg with Sausage, 100% Maple Syrup. more...
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Losing 3.2 kg a Week
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