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We are home from Las Vegas. I weighed myself today, wasn't a big loss but was any gaining so I'll take it. I thought for sure I would gain all the weight that I lost back but nope I did not. I didn't make my weight loss goal for January but I will make it in February, back to the schedule. Small victories are better than no victories, I'll take it!
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1447 kcal
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Fat: 70.28g | Prot: 54.43g | Carbs: 122.91g.
Breakfast: Jif Creamy Peanut Butter, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Pure Leaf Unsweetened Black Tea, Campbell's Classic Chicken Noodle Soup, Lay's Poppables White Cheddar. Dinner: Coca-Cola Coca-Cola Classic, Jack Daniel's Whiskey, Cabbage Salad or Coleslaw with Dressing, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 0.4 kg a Week
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