Weigh In record (no journal entry) for 01 February 2020
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148.1 kg
Lost so far: 6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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873 kcal
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Fat: 34.45g | Prot: 42.79g | Carbs: 91.60g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Vollkornbrot, Gekochtes Ei. Snacks/Other: Mühlenhof Wiener Würstchen. more...
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Losing 2.8 kg a Week
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FarmerJohnson's Weight History
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