Weigh In record (no journal entry) for 01 February 2020
|
82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
378 kcal
|
Fat: 20.47g | Prot: 12.93g | Carbs: 39.17g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Oatmeal. Lunch: Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples, Olive Oil. more...
|
Losing 8.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|