Weigh In record (no journal entry) for 01 February 2020
|
103.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
677 kcal
|
Fat: 38.47g | Prot: 66.58g | Carbs: 13.31g.
Breakfast: Nescafe Gold. Lunch: Biftek. Dinner: Sütaş Light Yoğurt, Polonez Fit Yaşam Hindi Jambon, Türlü. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|