Weigh In record (no journal entry) for 01 February 2020
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60.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1624 kcal
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Fat: 86.81g | Prot: 104.00g | Carbs: 104.55g.
Breakfast: Kruidvat Granola High Fiber, Mandarijn, Campina Magere Milde Kwark Naturel. Lunch: Witlof, Colruyt Everyday Gerookte Atlantische Zalm, Witloofsoep, Rode Paprika, Olijfolie, Champignons, Tomaten, Omelet of Roerei met Ham of Spek. Dinner: Tomaten, Komkommer (Geschild), Zelfgemaakte Frieten, Knorr Pepersaus, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Chocomoment 85% Zwarte Chocolade, Atkins Chocolate Chip Crisp. more...
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2084 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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helenaatje's Weight History
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