|
bokcoy, telur, daging ayam sm kembang tahu ditumis jdi satu gapake minyak. yg simple"aja yg penting enak😁😂
View Diet Calendar, 01 February 2020:
|
1335 kcal
|
Fat: 37.32g | Prot: 74.88g | Carbs: 182.10g.
Breakfast: Yakult Yakult, Apel, Oatsy Havermout Oatmeal Instan. Lunch: Saus Tomat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, Telur Rebus, Oatbits Biskuit Oat, Lengkeng, Apel (tanpa Kulit), Ellenka Fiber Creme, Kopi. Dinner: Putih Telur Matang, Bango Kecap Manis, Bawang Putih, Telur, Dada Ayam, A1 Kembang Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Bubur Kacang Hijau, Ellenka Fiber Creme, Buah Anggur, Rengginang. more...
|
|
 Comments
01 Feb 20 by member: hhmm2019
|
cuma 1siung baput di geprek, totole, 1sdm kecap manis, merica bubuk scukupnya. itu ajaa😂😂
01 Feb 20 by member: andiniarista
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiniarista's Weight History
|