Weigh In record (no journal entry) for 01 February 2020
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135.6 kg
Lost so far: 44.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2314 kcal
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Fat: 210.15g | Prot: 83.40g | Carbs: 20.09g.
Breakfast: Paistettu Kananmuna, Pouttu Kalkkuna Pekoni, Pirkka Kuohukerma, Täysmaito. Lunch: Rypsiöljy, Voi, Kookosöljy, Naudanjauheliha (15% Rasvaa), Ingmariini Ingmariini, Lidl Keräkaali. Dinner: Paistettu Kananmuna, Pirkka Kuohukerma. Snacks/Other: Kaakaojauhe (Makeuttamaton), Pirkka Kuohukerma, Granarolo Mascarpone. more...
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Losing 4.9 kg a Week
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Suvi_nen's Weight History
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