Planned Spike day yesterday. Big Orthodox Easter dinner at my parents. Back to basics today. Foot hurting today so going to rest it. Maybe a bike ride late tonight.
|
1494 kcal
|
Fat: 42.07g | Prot: 90.54g | Carbs: 180.34g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: Kellogg's Special K Cracker Chips - Cheddar, ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Dinner: Lean Smoked Turkey Sausage, Fully Cooked Brown Rice. Snacks/Other: Chocolate Sandwich Cookies. more...
|
|
2537 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
|
|
Comments
Good Luck! I know how that, Greek-Orthodox food goes/works! I eat no meat these days! But, I love my bread, and sweets! And, too much koulourakia, also!
07 May 13 by member: ekaterini
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikecontos's Weight History
|