Weigh In record (no journal entry) for 01 February 2020
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66.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1005 kcal
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Fat: 49.10g | Prot: 65.32g | Carbs: 76.92g.
Breakfast: Яичница. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Форель Слабосоленая, Борщ с Курицей. Dinner: Салат Овощной, Тушеные Овощи, Рыба в Кляре. Snacks/Other: Мандарины, Яблоко Зеленое, Верховье Био Йогурт 2%, Сырники. more...
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2016 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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zhanna_fomina1983's Weight History
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