Weigh In record (no journal entry) for 01 February 2020
|
64 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2390 kcal
|
Fat: 123.04g | Prot: 68.85g | Carbs: 213.53g.
Breakfast: Raffaello Raffaello, Hohes C Plus Sonnen Vitamin D, Kaufland Apfelmus, Crepe. Lunch: Hachez Hochfeine Täfelchen, Coppenrath & Wiese Kirsch Cheesecake, Tassimo Latte Macchiato Vanilla . Dinner: Chavroux Ziegenkäserolle, Italiamo Tiramisu, Chianti, K-Classic Gouda in Scheiben, Knoblauchsauce, Brunch Paprika Peperoni, Herta Finesse Schinken , K-Classic Salami 1A, Kaufland Baguette Brötchen. more...
|
|
1870 kcal
|
Exercise:
Gymondo - 55 minutes, Fernsehen - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|