Weigh In record (no journal entry) for 01 February 2020
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1630 kcal
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Fat: 38.31g | Prot: 96.48g | Carbs: 223.24g.
Breakfast: Morliny Berlinki, Lidl Kajzerka Wieloziarnista . Dinner: Ogórki Konserwowe, Bułka Tarta, Jajko, Mięso z Piersi Kurczaka, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Solevita Sok Mandarynka 100%, Cukier Brązowy. more...
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3458 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 1 hour, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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