Weigh In record (no journal entry) for 01 February 2020
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1342 kcal
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Fat: 48.13g | Prot: 58.42g | Carbs: 168.46g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Bawang Merah, Kangkung, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Kraft Singles , Sari Roti Roti Tawar Double Soft, Pepaya. more...
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fandi_iii's Weight History
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