Kendra Quiz's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

61.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1399 kcal

Fat: 53.39g | Prot: 77.11g | Carbs: 150.24g. Breakfast: Chicharrón, Tortillas de Maíz. Lunch: Quesadilla de Pollo. Dinner: Quaker Barras Rellenas de Fresa. more...

2208 kcal

Exercise: Desk Work - 7 hours, Gym - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kendra Quiz's Weight History

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Kendra Quiz's Journal, 31 Jan 20

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Kendra Quiz's Weight History