Weigh In record (no journal entry) for 02 September 2010
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98.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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3586 kcal
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Fat: 38.66g | Prot: 241.02g | Carbs: 588.36g.
Breakfast: clif organic z bar, wheaties fuel, kashi cinn, silk vanilla milk. Lunch: healthy choice traditional lentil, skim milk, frozen blueberries, dole frozen fruit, whey protein isolate. Dinner: organic tomato sauce, traditional ragu sauce, organic chicken breast, barilla spaghetti. Snacks/Other: banana, dole mixed fruit, whey protein isolate, vanilla fat free yogurt, orange juice, fig newman, odwalla protein monster, cascadian farm granola bar. more...
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4011 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Weight Training (moderate) - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.6 kg a Week
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bigpipes's Weight History
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