Weigh In record (no journal entry) for 01 February 2020
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81.6 kg
Lost so far: 37.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1460 kcal
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Fat: 65.45g | Prot: 109.97g | Carbs: 94.56g.
Breakfast: Творог 5%, Лаваш, Кувшинка Сыр Сулугуни, Вареное Яйцо, Мираторг Свиная Шкурка. Lunch: Вкуснотеево Молоко 3,2%, Иван-Поле Какао-Напиток Горячий Шоколад. Dinner: Минтай Жареный. more...
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Losing 0.7 kg a Week
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