Weigh In record (no journal entry) for 01 February 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1238 kcal
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Fat: 36.28g | Prot: 38.89g | Carbs: 184.71g.
Breakfast: Sayur Bening Bayam, Jagung Rebus, Otak-Otak, Tempe Goreng, Nasi Putih, Kacang Sangrai Campuran dengan Kacang Tanah, Cilok, TPS Food Mie Kremezz, Kurma. Lunch: Nasi Putih, McDonald's McChicken. more...
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Losing 1.1 kg a Week
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