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H9 OCD
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1482 kcal
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Fat: 47.60g | Prot: 48.13g | Carbs: 228.27g.
Breakfast: Mentimun (dengan Kulit), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Kurma, Alpukat. Lunch: Daun Singkong, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin. Dinner: Brownies, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tempe Goreng, Morin Selai Cokelat Kacang, Roti, Roti. more...
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Losing 3.5 kg a Week
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adelyn72's Weight History
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