Weigh In record (no journal entry) for 01 February 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1025 kcal
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Fat: 36.16g | Prot: 49.61g | Carbs: 135.87g.
Breakfast: Kue Selai Kacang, Asam Jawa, Gula Merah. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ikan Lele, Rendang. Snacks/Other: Kopi Espresso, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.9 kg a Week
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Chings A's Weight History
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