Weigh In record (no journal entry) for 31 January 2020
|
51.6 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1410 kcal
|
Fat: 54.66g | Prot: 58.88g | Carbs: 177.89g.
Breakfast: Bucuria Brândușa, Кофе, Гранат, Hafer Овсянка. Lunch: Морская Капуста, Хлеб Фитнес с Морковью, President Сметана 20%, Фасоль Стручковая, Лук, Морковь, Сердце Куриное. Dinner: Чай, Зефир в Шоколаде, Bucuria Brândușa, N1 Орехи Кешью. Snacks/Other: Sante Go on Protein Whey Cranberry Goji & Chocolate, Хурма. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janna Gherganova's Weight History
|