Weigh In record (no journal entry) for 31 January 2020
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81.0 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1797 kcal
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Fat: 51.40g | Prot: 173.25g | Carbs: 156.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Egg (Whole), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Foster Farms Chicken Tenderloins, White Rice, Cooked Spinach. Dinner: Giant Eagle Chicago Style Deep Dish Pizza, Giant Eagle Chicago Style Deep Dish Pizza. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 3.2 kg a Week
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Ron Baniqued's Weight History
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