darawuln's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

57 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

616 kcal

Fat: 17.57g | Prot: 17.58g | Carbs: 98.16g. Breakfast: Ikan Sarden dalam Minyak (Kalengan), Quaker Instant Oatmeal. Lunch: Buah Pir, Siantar Top Twistko, Prosana Proffle Coklat. more...

661 kcal

Exercise: Zumba - 1 hour, High Intensity Interval Training (HIIT) - 34 minutes, Samsung Health - 22 hours and 26 minutes. more...

Gaining 0.5 kg a Week

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darawuln's Journal, 31 Jan 20

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