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darawuln
Journal
31 Jan 20
darawuln's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
57 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
616 kcal
Fat: 17.57g | Prot: 17.58g | Carbs: 98.16g.
Breakfast:
Ikan Sarden dalam Minyak (Kalengan), Quaker Instant Oatmeal.
Lunch:
Buah Pir, Siantar Top Twistko, Prosana Proffle Coklat.
more...
661 kcal
Exercise:
Zumba - 1 hour, High Intensity Interval Training (HIIT) - 34 minutes, Samsung Health - 22 hours and 26 minutes.
more...
Gaining 0.5 kg a Week
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darawuln's Weight History
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