Weigh In record (no journal entry) for 31 January 2020
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63 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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384 kcal
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Fat: 15.68g | Prot: 49.58g | Carbs: 10.37g.
Breakfast: Yumurta Omleti. Lunch: Karışık Yeşil Salata. Dinner: Eti Sütlü Çikolata, Çupra. more...
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Losing 1.2 kg a Week
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 Comments
31 Jan 20 by member: kasb76
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31 Jan 20 by member: kubradere19
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Aslına gidiyor da bu iş biraz psikolojik Yapman gerekeni yap gerisini zamana bırak☺️
31 Jan 20 by member: kasb76
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Insaah 8 g verim yeter 55 kg basenler zor gidiyor değilmi ne yapılmalı onun icib
31 Jan 20 by member: kubradere19
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kubradere19's Weight History
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