Weigh In record (no journal entry) for 31 January 2020
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88.7 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1559 kcal
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Fat: 65.97g | Prot: 89.66g | Carbs: 154.67g.
Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Bacem, Tempe Bacem, Terong Balado, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Croissant Keju. more...
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Losing 4.4 kg a Week
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hanifyudhaa's Weight History
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