Weigh In record (no journal entry) for 31 January 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1463 kcal
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Fat: 54.12g | Prot: 86.51g | Carbs: 158.01g.
Breakfast: Matte Leão Matte Leão Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Mexido. Lunch: Nutella Nutella, Salmão no Forno ou Grelhado, Tempura de Vegetais, Fast Temaki Niguiri Salmão, Sushi de Salmão, Sashimi de Salmão. Dinner: Fast Temaki Niguiri Salmão, Cogumelos, Sushi de Salmão. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Roots To Go Chips de Banana Salgada. more...
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2299 kcal
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Exercise:
Yoga - 1 hour, Spinning - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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