combatiente's Journal, 31 Jan 20

lm2300 em 12:30 13h30min 00min sw00 0kt
KF 26,02 Kg 24,04
KM 35,6 Kg 32,89
Vis 11
T 105
H 99,5 Q 1,055

View Diet Calendar, 31 January 2020:
4026 kcal Fat: 150.19g | Prot: 172.93g | Carbs: 477.37g.   Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Frosta Bami Goreng, Sea Gold White Tiger Garnelen, Vossko Hähnchen Filetsteaks, Rapunzel Kokosfett, REWE Sandwich Eis. Dinner: Harry Vollkornbrot, Gut & Günstig Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Metzger Schweinefleisch, Mett, Lidl Eiweißbrot, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Walnusskerne, Aldi Trauben Kernlos. more...
2411 kcal Exercise: rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...



     
 

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